Great Idea From Tonight's Biggest Loser

I really enjoy watching The Biggest Loser. I love seeing the transformations in the people and it really encourages me.

Tonight Bob Harper, one of the trainers on the show, was trying to help one of the young men who had a hard time with his eating. Bob asked Dan if he ever planned his meals. Dan replied that he "planned on going through the drive-through". So Bob showed him an easy way to eat healthy.

He took a Ziploc bag and filled it with salad 'stuff', zipped it up, and tossed it into the refrigerator. Now, whenever Dan was hungry and needed to grab something, or, if he had his meals planned out for the week and in those plans a salad was included, all he had to do was go to the refrigerator and pull out his salad, open it up, pour his dressing in, zip the bag back up and give it a good shake, and wha-la... a nice fresh salad in no time.

This is a great idea, and one I think I'm going to start using here!